I am passionate about full-body wellness. After years of suffering various ailments due to trauma that caused consistent and prolonged cortisol, resulting in physiological ailments that caused mystery diagnoses by doctors that labeled my concerns as chronic fatigue without any direction leading to a cure, I focused on holistic healing, recovered, and from there, wanted to help guide others.

Holistic Nourish to Flourish is about personalization to achieve goals. Our approach to nutrition is not a quick fix or weight loss program, although weight loss is a natural result of implementing healthy behaviors. Our mission is to help clients achieve optimal health and wellness through sustainable lifestyle changes. We believe holistic nutrition is a full-body approach that considers every aspect of your well-being. Our focus is on the mind, building positive behaviors, and then educating and supporting nutritional changes tailored to individual needs.

Holistic nutrition is not a one-size-fits-all solution. At Holistic Nourish to Flourish, we take the time to get to know our clients; their lifestyles, and health goals. We believe in empowering our clients to make informed nutritional choices. Our approach is based on education, support, and individualized attention. We work with our clients to gradually change their diets, focusing on whole and clean foods, and incorporating mindfulness practices that lead to optimal health and well-being. 

It would be an honor to work with you and have the opportunity to be your biggest supporter and guide as you transform yourself and achieve your goals!
For more information please email at theshandracompany@gmail.com