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Is coaching the right option for me?

Trauma-informed coaching might be the right fit for you if you’re looking for a compassionate, empowering space to acknowledge past trauma and transform it into a source of strength and resilience in your present life. This approach honors your unique journey, offering tools and strategies to help you rebuild self-trust, set healthy boundaries, and pursue meaningful goals with confidence. It’s especially beneficial if you want a coach who deeply understands the complexities of trauma, approaches challenges with empathy, and works collaboratively to create a safe, supportive path toward growth. If you’re ready to heal, reclaim your power, and thrive, this coaching approach could be your next step.

Cheri Shandra's Coaching is the perfect fit if you value a personalized, holistic approach designed to honor and support your unique journey. Each session is thoughtfully tailored to meet your individual needs, ensuring compassionate, impactful guidance that empowers you to heal, grow, and thrive.

Holistic Modalities in Trauma-Informed Coaching

If you’re seeking a compassionate, honest, and impactful approach to healing and personal growth, trauma-informed coaching integrates powerful holistic modalities tailored to your journey. Here’s how we help you transform:

  1. Mindfulness and Meditation Practices

    • Why it’s helpful: Cultivate self-awareness, reduce stress, and create a safe mental space to process emotions without judgment.

    • What it brings: Presence, self-compassion, and clarity in exploring your experiences.

  2. Somatic Healing Techniques

    • Examples: Breathwork, body scanning, and movement-based practices.

    • Why it’s helpful: Reconnect with your body, releasing stored tension and trauma for deeper healing.

    • What it brings: A grounded sense of safety and reconnection to your physical and emotional self.

  3. Cognitive Reframing and Narrative Therapy

    • Why it’s helpful: Shift limiting beliefs and rewrite your personal story in ways that empower and inspire you.

    • What it brings: Honesty and resilience to help you see your strength in every challenge.

  4. Energy Healing Modalities

    • Examples: Reiki, chakra balancing.

    • Why it’s helpful: Address emotional and energetic imbalances that may block healing and growth.

    • What it brings: Gentle yet powerful tools for releasing trapped emotions and restoring balance.

  5. Creative Expression

    • Examples: Journaling, art, or music therapy.

    • Why it’s helpful: Process trauma in a deeply personal, non-verbal way to uncover new perspectives.

    • What it brings: Emotional release and transformation of pain into meaningful expression.

  6. Inner Child Work and Shadow Integration

    • Why it’s helpful: Heal unresolved wounds and integrate suppressed aspects of yourself to achieve wholeness.

    • What it brings: Profound breakthroughs, self-acceptance, and inner harmony.

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Each modality is designed to honor your journey, meet you where you are, and guide you toward lasting transformation. Together, we’ll create a safe, empowering space for you to heal, grow, and thrive.

Ready to take the next step? Contact us today to begin your journey

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I'm looking forward to connecting!

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